Stress Management

6. 6 Sources of Help

6.1 The Health & Safety Executive provides guidance and real-life examples of how businesses have managed stress effectively (www.hse.gov.uk/stress).

6.2 Acas has produced a range of information on stress (www.acas.org.uk).

6.3 The Institute of Occupational Health and Safety offers a number of courses on stress (www.iosh.co.uk or 0116 257 3100).

6.4 Access qualified stress management professionals through the International Stress Management Association (www.isma.org.uk or 07000 780 430).

6.5 One-to-one stress counselling services can be found through the Employee Assistance Professional Association (www.eapa.org.uk or 0800 783 7616) or the British Association for Counselling and Psycotherapy (www.bacp.co.uk or 01788 550899).

6.6 The Mental Health Foundation website has a range of free publications and links to other useful sources of information (www.mentalhealth.org.uk).